If you are trying to lose weight, you have probably seen the Almased commercials promising a faster metabolism and quick results. This German meal replacement shake, made from just soy, yogurt, and honey, has a huge group of fans who swear it works wonders.
But then you look at the reviews, and it is a different story. For every person celebrating their weight loss, there is another person complaining about the "horrible" taste. So what is the truth? We dug through hundreds of user reviews and looked at the science to give you a straight answer.
The Good: A lot of users report losing weight quickly, feeling more energetic, and having fewer cravings. Clinical studies confirm that participants using Almased lost significantly more weight than control groups.
The Bad: The biggest complaint is the taste. People call it "chalky" or worse. The diet plan is also very restrictive at the start, and it is expensive, with a one-month supply costing approximately $240 to $360 depending on the phase (Source: Walmart/Ubuy Pricing, 2025).
The Bottom Line: Almased is for people who care more about results than taste. If you can handle the unique flavor and stick to the plan, you will probably lose weight. But if you cannot stand bad-tasting shakes, you should save your money.
Unlike other shakes with a giant list of ingredients, Almased's formula is very simple. It is based on three main things, combined in a unique fermentation process:
This is the base of the shake. It is high in protein, providing 24 grams per serving, to keep you full and help you hold on to muscle while you lose fat.
This adds important nutrients and helps with the shake's texture. Together with soy, it provides a high-quality, complete amino acid profile.
This adds a little natural sweetness. The company says the enzymes in the honey help with digestion and activate bioactive peptides during fermentation.
Almased leans heavily on decades of peer-reviewed clinical studies to back up its claims. The official website mentions over 30 studies looking at how the shake affects weight loss and metabolism.
Here is what the science confirms:
Almased regimens consistently result in statistically superior fat loss compared to conventional low-calorie diets. One review found that the Almased group lost 145% more weight (13 lbs vs. 5.3 lbs) than the control group over 12 weeks, and experienced 181% more fat loss.
The unique fermentation and high protein content trigger key satiety hormones. Studies show Almased increases GLP-1 production by 167% and PYY production by 358% (hormones that induce fullness) compared to a standard diet. Furthermore, the diet preserves 100% of lean muscle mass while promoting fat loss.
The shake is diabetic-friendly due to its low glycemic index. Clinical trials confirm that Almased meal replacements resulted in a stronger reduction in fasting insulin levels and inflammation markers compared to control diets, supporting overall cardiovascular health and reducing the prevalence of metabolic syndrome.
After going through more than 300 Trustpilot reviews, a consistent pattern emerges. Almased isn’t a mild, middle-of-the-road product. People either love it, hate it, or tolerate it because of the results. There’s almost no neutral ground. Here’s the breakdown.
A surprising number of users describe Almased as the only thing that worked for them after years of failed diets.
Long-term, steady progress
Joyce Goff’s review sums up the experience of many. She lost 44 pounds in six months and kept it off for half a year by replacing just one meal a day. She plans to restart the full program again for another 30-pound push.
Significant early wins
Then you have people like Kimberly Owens, who dropped 10 pounds and 3% body fat in her first three weeks. She said the program was easy to follow, the recipes helped her stick to the plan, and—interestingly—she actually likes the “nutty” flavor.
Metabolic improvements
Jana’s story is one of the most striking. She went from 314 lbs to 263 lbs and is no longer pre-diabetic. Her doctor even encouraged her to keep going. For her, Almased isn’t just a diet shake—it’s a medical turning point.
Quick results with the detox phase
Nick lost 10 pounds in seven days on the detox plan. He followed the strict three-shakes-a-day routine and said the weight “melted off.” He’s now doing two shakes a day and feels “incredible.”
Energy boosts for older adults
Many older users appreciate the steady energy. Denise, who is 71, said her sleep improved and she no longer needed her prescribed medication for it. Multiple reviewers over 60 mention feeling more energetic than they have in years.
Stop cravings, stop overeating
Miko Soo wrote that she usually eats even when she’s full, but Almased completely shut down her cravings. She expected the detox phase to be miserable but said she felt “normal and steady,” not hungry at all.
There’s a huge group of reviewers who call the taste “tolerable at best,” but stick with it because of the results.
Tastes weird, but you adapt
Tonya said the taste “takes some getting used to,” but she’s committed and hopeful. Irene actually likes it with cinnamon or pumpkin spice and keeps Almased on hand whenever she feels her clothes getting tight.
Texture problems are common
People often mention the powder-to-liquid ratio. Tara Valencia said mixing ¾ cup of powder with 14 oz of liquid felt like “drinking soggy sawdust,” even with blending.
It’s easier when you customize it
Many users report that switching to almond milk, adding spices, or blending it well solves most of the problem — not the taste entirely, but at least the chalky mouthfeel.
Let’s not sugarcoat this. Almased has some of the harshest taste reviews of any shake on the market.
“This tastes like ass.”
The now-infamous Shanna Nicole review captures how a lot of people feel. According to her, the shake helps — but “this tastes like ass.” The flavor alone kept her from sticking with it long-term.
“Raw pancake batter” and “soggy sawdust”
These descriptions pop up again and again. For some users, the combination of soy and honey creates a weird, doughy, uncooked flavor that they just can’t stomach.
People comparing it to garbage
A 1-star reviewer, Chuck Johnson, said simply: “Don’t know why I even tried this crap!” He also points out something important — no shake replaces the basics of dieting and exercise, and Almased’s marketing oversells the ease of weight loss.
Honey flavor backlash
Lisa Hardin said the aftertaste is strong and unpleasant, and she couldn’t get past the sweetness from the 15 grams of sugar per serving.
A small but notable group has complaints not about the shake — but about delivery scams or mix-ups.
Desiree Tigner said she ordered Almased but never received it. She believed she’d been scammed, and the company responded publicly clarifying that fake websites impersonating Almased had been tricking customers. They encouraged buyers to order only from official retailers.
This isn’t Almased’s fault directly, but it’s a real risk if people buy from unknown third-party sellers.
Based on 300+ reviews:
● 74% are 5-star
● 11% are 4-star
● 8% are 1-star
That’s rare for a diet product. Most meal replacement brands get hammered with complaints, but Almased’s ratings show a very clear divide:
People who can handle the taste love it.
People who can’t tolerate the taste hate it.
And almost everyone agrees the results are real.
What stands out is that almost zero negative reviews complain about effectiveness. The complaints are taste, texture, price, or marketing claims — not results.
Because the taste is such a big issue, many users have figured out ways to make it better. If you are going to try it, you will probably need these tips.
● Use Spices and Extracts: This is the most popular trick. Add a little cinnamon, pumpkin spice, unsweetened cocoa powder, or a drop of vanilla or almond extract.
● Use a Different Liquid: Instead of water, try mixing it with unsweetened almond milk. It makes the shake creamier and less chalky.
● Use a Blender: A blender does a much better job of mixing the powder than a shaker cup. This helps get rid of that "sawdust" texture.
The decision to use Almased comes down to a simple trade-off: are you willing to put up with a bad taste to get scientifically proven weight loss results?
Almased is a highly effective, clinically backed tool for weight loss, metabolic improvement, and muscle preservation. However, its effectiveness demands strict adherence to the diet and a high tolerance for its unique, unflavored taste. The total cost of the initial phase (approximately $240 to $360) is a significant investment that should not be wasted on someone who quits due to flavor dissatisfaction.
| You Should Try Almased If... | You Should Avoid Almased If... |
| You prioritize results over flavor and are ready to commit to a structured plan. | Taste and enjoyment are crucial for you to stick to a plan. |
| You need a diet that is clinically proven to preserve muscle mass while burning fat. | You prefer the flexibility of cooking with whole foods. |
| Your main goal is to crush cravings and improve blood sugar stability. | You are on a strict budget, as the monthly costs are high. |
If you can overcome the flavor challenge, Almased offers a fast track to your health goals backed by over three decades of research.
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